A mother of four has learned to use a simple trick to get her nagging, distracting voice off her child’s mind.
In this episode of Mindfulness Unleashed, our special guest, Mindy Karp, teaches us how to clear up any unwanted nagging thoughts, feelings or fears.
Mindy explains what she’s learned and shares her tips for helping others.
Mindy is a former professional basketball player who spent many years coaching women on their mental game.
She has also spent time coaching children and adults and is passionate about helping people improve their mental health.
Her new book, Mindful Families: The Power of Loving Together, is available for purchase on Amazon and other retailers.
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